Male Fertility and How to Increase Sperm Count
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Boost male fertility naturally. Learn causes of low sperm count and proven ways to improve sperm health and reproductive potential.
Male Fertility and How to Increase Sperm Count
Male fertility plays a crucial role in a couple’s ability to conceive, yet it's often less talked about. Issues related to low sperm count or poor sperm quality are responsible for up to 50% of infertility cases. The good news? Many of these factors can be improved naturally through lifestyle changes, medical interventions, or fertility treatments.
Let’s explore what affects male fertility and practical ways to increase sperm count and improve reproductive health.
What Is Male Fertility?
Male fertility refers to a man's ability to cause pregnancy in a fertile female. This depends primarily on:
- Sperm count: the number of sperm in semen
- Sperm motility: the ability of sperm to swim effectively
- Sperm morphology: the size and shape of sperm
- Ejaculate volume and semen quality
Causes of Low Sperm Count or Poor Fertility
Several factors can impact male fertility, including:
- Hormonal imbalances (low testosterone, thyroid issues)
- Lifestyle habits (smoking, alcohol, drug use)
- Heat exposure (e.g., hot tubs, tight underwear)
- Stress and poor sleep
- Nutritional deficiencies (zinc, vitamin D, folate)
- Environmental toxins (pesticides, heavy metals)
- Sexually transmitted infections (STIs)
Sperm Analysis Price List
| Laboratory Testing | Same Day Result | Next Day Result | 3-Day Result |
| Sperm Analysis (Sperm Count) | 3500 | 2200 | 1400 |
| Sperm Analysis and 14 STD tests for IVF (Sperm Count + Sperm STD Test with PCR technology, the most advanced technology to detect infections) | 13500 | 11200 | 9400 |
| Sperm Analysis and 28 STD tests for IVF (Sperm Count + Sperm STD Test with PCR technology, the most advanced technology to detect infections) | 23500 | 20200 | 18400 |
Take Control of Your Fertility Today.
Schedule your semen analysis or advanced STD PCR screening with PULSE Clinic now.
Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:
Trust PULSE CLINIC to take care of your health like other 45000 people from over 130 countries. We provide discreet professional service with high privacy. Here to help, not to judge.
How to Increase Sperm Count and Improve Male Fertility
1. Eat a Balanced Diet
A healthy diet rich in antioxidants can improve sperm health. Focus on:
- Leafy greens, berries, nuts
- Whole grains, legumes
- Lean proteins like fish and chicken
Key nutrients: Zinc, Vitamin C, Vitamin D, Selenium, Folate, and CoQ10
2. Exercise Regularly
Moderate physical activity boosts testosterone and improves fertility. Avoid overtraining, which may have the opposite effect.
3. Quit Smoking and Limit Alcohol
Tobacco and excessive alcohol lower testosterone and damage sperm. Reducing or quitting these habits can significantly improve fertility.
4. Maintain a Healthy Weight
Obesity is linked to lower sperm production and quality. Losing excess weight can restore hormone balance and increase fertility.
5. Avoid Overheating the Testicles
Keep things cool by:
- Avoiding hot tubs and saunas
- Wearing loose-fitting underwear
- Taking breaks from long periods of sitting
6. Manage Stress
Chronic stress impacts hormone levels. Try mindfulness, meditation, therapy, or relaxing activities to reduce stress and support fertility.
7. Take Supplements for Sperm Health
Certain supplements are known to support male fertility, such as:
- Zinc
- Coenzyme Q10 (CoQ10)
- L-Carnitine
- Omega-3 fatty acids
- Ashwagandha
- Vitamin E
Always consult a healthcare provider before starting supplements.
8. Get Regular Checkups and STI Screenings
Undiagnosed infections or health conditions can impair fertility. A simple semen analysis and hormonal panel can reveal key fertility markers.
Get Tested with PCR Multiplex DNA Test for 14 Infections
Protect Your Health with Advanced PCR Screening for 14 Infections at PULSE Clinic. At PULSE Clinic, your sexual health is our priority. Our state-of-the-art PCR testing service screens for 14 different infections, including common and hard-to-detect sexually transmitted infections (STIs), offering one of the most accurate and comprehensive diagnostic tools available today.
PCR (Polymerase Chain Reaction) testing uses advanced molecular techniques to detect the genetic material of pathogens with high sensitivity and specificity. This means earlier detection, better treatment outcomes, and peace of mind—whether you're coming in for a routine checkup or have specific symptoms or concerns.
Our medical team includes licensed, highly experienced clinicians who specialize in sexual health and infectious diseases. We’re committed to offering confidential, judgment-free care in a safe and inclusive environment.
By choosing PCR testing at PULSE Clinic, you’re taking a proactive step towards protecting your health and the health of your partners. Schedule your confidential sexual health checkup today and get tested with confidence.
Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:
+66 65 237 1936 
@PULSEClinic 
PulseClinic
PULSE offers combined specimen collection from urine samples, throat swabs, front door (vagina and cervix), back door (anus and rectum), and even suspicious skin lesions!
PCR Multiplex DNA Test for 28 Infections
STD PCR Multiplex test uses advanced technology to detect up to 28 infections in a single test, including Gonorrhea, Chlamydia, Syphilis, Herpes Simplex, Trichomonas, and various Candida strains. It can identify infections in multiple anatomical areas, such as the throat, urethra, anorectal region, vagina, cervix, semen, and skin lesions.
For urethral infections, a Urine PCR is recommended. A Throat Swab PCR is ideal after oral sex, while an Anal Swab PCR is suggested for those who have had unprotected anal sex. For vaginal sex, a Vaginal Swab PCR is recommended. Our staff is available to provide guidance and support for all tests.
| PCR for 28 Infections (STD Multiplex) | Online results | |||
| Same day** | Next day | 3 days | 7 days | |
| Throat | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Urine | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Anal Swab | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Vaginal Swab | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Cervical Swab | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Sperm | 14,800 THB | 12,640 THB | 11,600 THB | 10,080 THB |
| Skin Lesion Swab | 14,000 THB | 11,600 THB | 10,480 THB | 9,200 THB |
| Pooling | 15,600 THB | 13,280 THB | 12,400 THB | 10,800 THB |
| PCR for 2 Infections (Gonorrhea/Chlamydia) | Same day | Next day | 3 days | 7 days |
| Throat | 5,690 THB | 4,990 THB | 3,990 THB | 3,300 THB |
| Urine | 5,690 THB | 4,990 THB | 3,990 THB | 3,300 THB |
| Vaginal and Cervical Swab | 5,690 THB | 4,990 THB | 3,990 THB | 3,300 THB |
| Rectal Swab | 5,690 THB | 4,990 THB | 3,990 THB | 3,300 THB |
| Sperm* | 6,200 THB | 5,150 THB | 4,100 THB | 3,690 THB |
| Skin lesion Swab | 5,690 THB | 4,990 THB | 3,990 THB | 3,300 THB |
All PULSE Clinics in Thailand provide the most comprehensive PCR Tests for 28 infections
to give you peace of mind and fast treatment
Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:
+66 65 237 1936 @PULSEClinic PulseClinic
When to See a Fertility Specialist
If you've been trying to conceive for more than a year (or 6 months if over 35), it’s time to consult a fertility specialist. Diagnostic tests like semen analysis, hormone testing, and ultrasound can pinpoint the cause and guide treatment.
Conclusion
Male fertility is deeply connected to overall health. Improving lifestyle habits, addressing underlying conditions, and seeking medical support when needed can significantly increase your chances of conceiving. Whether you're planning for a baby now or in the future, taking proactive steps today can make a difference.
Ready to Boost Your Fertility?
Start with a lifestyle change—and let us handle the science.
✅ Expert care. ✅ Cutting-edge lab testing. ✅ Support at every step.
Contact us at info.bkk@pulse-clinic.com or chat on your preferred platform:
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