The Ultimate Masturbation Guide for Women
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Read our guide on masturbating with a vagina & find out what turns you on. Follow our techniques to experience different types of orgasms.
The Ultimate Masturbation Guide for Women
Masturbation provides many benefits to women, such as helping lower stress, improve sleep, and a pleasurably fun and safe way to make themselves feel good. There is no right or wrong way to self-pleasure with a vagina, so make sure you enjoy the journey while finding out what your preferences are.
Sure. Exercise is excellent for relieving stress and improving sleep, but so is taking some quality time for yourself and your body. Solo play offers countless health benefits with no drawbacks—and it’s fun, too!
Getting Started
You don’t always have to aim for orgasm when you’re masturbating. However, if you happen to be in the mood of wanting that endorphin rush, here are a few steps that you can follow to take you where you wanna go:
- Set the mood – The setting can greatly impact your solo session. Consider dimming the flights, lighting candles, and playing relaxing music to set the mood.
- Lubricant – Your body will self-lubricate when you feel aroused, which will smoothen the masturbation as well as give you a pleasurable experience. But, using lube can increase that pleasure and take you even further! Discover which lube works best for you and how to make the most of it.
- Wander away – It might be obvious, but thinking about that attractive person you met last week can definitely turn you on. Let your mind wander to fantasies or situations that give you a thrill!
- Take your time – There’s no need to rush the process. Experiment with various techniques and savor every sensation of your body at your own pace.
- Explore erogenous zones – Start playing with your nipples, ears, thighs, or anywhere that could arouse you and light the spark of your pleasure throughout your body.
- Take a break from your usual sex toys – Yes, they are fun… but they can get old very quickly. Plus, it doesn’t hurt to explore new ways you can pleasure yourself. For instance, some people will use a showerhead on their clitoris or rubbing their vulva against a pillow to stimulate themselves.
- Consider erotica or pornography – While letting your mind wander is enjoyable, you don't always need to rely on your imagination. You can turn up the heat by reading a dirty book or watching a sexy video of your choice.
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Different Types of Masturbation
Here is a rundown of common masturbation types and their typical sensations. Keep in mind that experiences can vary from person to person!
Orgasm type | Type of masturbation |
Clitoral | The most common way for most people is using their fingers, vibrators, or sex toys to play with their clitoris to bring that pleasure during solo play. When the orgasm reaches, comes the tingly sensation along your skin and in your brain. |
Vaginal | Another common way for most is using your fingers or a sex toy to penetrate your vagina during solo play. You will feel a bigger sensation deeper in your body while your vagina walls throb. |
Anal | Use your fingers or a sex toy for anal play (we’d prefer a sex toy as it dives for deeper penetration). Just before the orgasm, you will feel a strong urge to pee, but the contractions will be around your anal sphincter. |
Combo | Both hands can be used to play with your vagina and your clitoris or a combo of a sex toy and your fingers. When you start stimulating your clitoris and vagina – especially the G-spot – at the same time, comes the explosive orgasm that may leave you spasming or even ejaculating. |
Erogenous zones | Rub, pinch, pull, squeeze, or tug them erogenous zones of your body during solo play. The nipples, inner thighs, ears, and neck can give you pleasurable sensations throughout your body when played with. |
5 Positions to Spice Things Up
Masturbation doesn’t have to be quick or boring! Follow these different techniques to elevate your solo play & feel the pleasure you’ve probably never felt before.
1. Clitoral orgasm– try lying on your back
We know it may seem a bit out-of-date, but when it comes to satisfying your clitoris, no position is better than lying on your back.
You will need a pillow propped under your head while you are on your back. Then, start rubbing your clitoris. Go slow or go fast, do it hard, or do it soft, whatever you prefer.
2. Vaginal orgasm– try squatting
Want an explosive orgasm? The squatting position is it. This position will help you locate your G-spot, which is about 2 to 3 inches inside your vaginal canal.
Start by crouching down with your heels close to or touching the back of your thighs and start sliding your fingers or toy into your vagina before moving deeper as you go. You can mix it up by changing the motions, from stroking and circular, to in and out.
3. Anal orgasm– face-down doggy style
Anal masturbation with this position will open you up for so much pleasure. Face-down doggy style will give you the room you need to put your fingers or a toy in your behind while your other hand does another thing to your body.
Get down on all fours, your face down on your bed or floor to raise your backside higher in the air. Then, one arm wraps around your back to reach your anus, and place your other arm underneath your body so you can touch your clitoris.
4. Combo and erogenous zones orgasm– try pretend lover
Imagine the pretend lover as the cowgirl, taking the lead for the moment. Start finding the sensation you like– either penetration, clitoral, or both. You might want to use your hands to steady your toy. Fast or slow, you can ride it however you like and in the meantime, rub your clitoris or play with your nipples at the end of this solo play.
5. Try the reflection and go WILD!
It is now time for you to explore your own body and find out what turns you on.
Don’t be shy and sit in front of a full-length mirror. Use lube all over your body– your breasts, belly, inner thighs, and vulva before sliding your hands over these zones.
Getting Your Other Senses Involved
You don’t always have to go straight to touching yourself if you have some time. Masturbation’s got its own way of foreplay too so, why not start yourself slowly to get your other senses tingling?
Erotic novels
Erotic stories are not only entertaining to read, but they also help you explore your sensual and sexual side. Sexy literature often invites people to fantasize and explore sexual pleasures safely and enjoyably.
Watching porn
It is very common to watch porn right before you start masturbating. Watching porn can increase libido, relieve stress, and you get to safely discover what your sexual kinks are!
Erotic audio novels
For some people, this works even better than reading or watching porn. Audio lets your imagination soar as you immerse yourself in the story's details.
The Takeaway
If you are new to masturbation, that’s completely fine. There is no right way or wrong way to do it, so take your time, go slow, go fast, do YOU! Who knows? You might discover something about your body you’ve never noticed before.
Do what makes you feel good and enjoy!
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